Ease into 5k : The Return

It’s been a couple of weeks since my knees were well enough to try getting into Ease into 5k again…But today was the day.

I started at Week 1 Day 1 just to see how everything would feel.

OK, so I’ll give you that doing one 28 minute workout that consists of walking and running isn’t quite the same as running a marathon (Or at this point, running 3 miles!). But that’s irrelevant. What is relevant is: Did I feel great? I did. I did feel great. And that’s what is most important.

Less than two months until the Neuse River Bridge Run 5k.

Here’s the Strava data, if you’re interested in that sort of thing.


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