Starting Again from the Beginning

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That was displayed on the scale yesterday. It’s not the heaviest I’ve ever been, but it’s darn close.

So, I’m starting over. Again. For the last time. Again.

Here are the rules:

I will record all food and drink into MyFitnessPal. I will stay within the daily calorie goal, not the daily calorie goal adjusted by activity. That’s going to be tough.

I started Couch to 5k yesterday and a vigorous yoga practice begins today with a 75 minute vinyasa class at Infinite Yoga and Wellness (if you want to stalk me, I’ll be there most week nights and Sunday mornings). I will also be taking daily lunchtime walks with a co-worker.

I will meditate twice a day to be focused and mentally strong.

I’m determined to get to a healthy weight and be a fit person.

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