Monday Meditation: Guided Meditation

If you’re inclined, take 5 minutes and watch the guided meditation video below. Maybe it’ll make your day a little more relaxed.

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Monday Meditation: New Beginnings and Envisioning the Future

It’s January of a fresh, new year and I think it’s a good time for new beginnings.

The video below is a ¬†five minute meditation candle. If you’re inclined, play the video (full screen, if you please!) and take those five minutes to think about your opportunity for a new beginning and envision the future you most want for 2014. Think about who you want to be at the end of this year and see that reality in your mind.

It’s five minutes of peace and quite and reflection and thought that just might make your Monday a little better.