The plan for this week is simple: It’s exactly like last week, except I’ll try harder to execute.
Sunday, October 29th – Rest.
Monday, October 30th – Lunchtime Walk Club, Beginner Yoga, Monday night vinyasa.
Tuesday, October 31st – Lunchtime Walk Club, C25k W2D1, Tuesday night vinyasa, Gentle Yoga.
Wednesday, November 1st – Lunchtime Walk Club.
Thursday, November 2nd – Lunchtime Walk Club, C25k W2D2,
Friday, November 3rd – Rest.
Saturday, November 4th – C25k W2D3 (trail run).
My plan is to add a Sunday, Wednesday, Friday full-body workout, probably using the 7-minute workout app on my Garmin watch beginning in December. I’ll also be adding Sunday bicycle rides, depending on weather beginning in December.
I’ll also be working to remain within my 2000 calorie-per-day food limit, daily meditation practice, and daily steps goal. I want to have at least 210 “active” minutes for the week (which averages to 30 minutes per day).
What does your week look like? Do you have a goal and a plan to get there?